Group therapy
Our therapy groups are structured, clinician-led, and designed for people who want more than just support — they want skills, connection, and a space where they don't have to explain themselves.
Now forming
▶ Now enrolling · Wednesdays
Show up. Be seen. Live brave.
A courage-building group on vulnerability, shame resilience, and showing up wholehearted.
Based on the research of Brené Brown, Daring Greatly is for anyone tired of armoring up — when perfectionism, 'never enough,' or harsh self-talk runs the show. Together we build shame resilience and the courage to show up and be seen. No specific crisis required — just a readiness to do the work.
Enrollment closes July 25. A short intro call with a facilitator helps us find your fit before you commit — and if cost is a barrier, just ask.
▶ Now enrolling · Mondays
Fall. Get up. Try again.
A guided group for rising from a specific fall — reckon, rumble, and write a braver ending.
Based on the research of Brené Brown, Rising Strong is for when you've had a fall — a loss, failure, rupture, or setback you keep replaying. Together we reckon with the story, rumble honestly with it, and write a braver ending. It stands on its own — no need to take Daring Greatly first.
Enrollment closes July 25. A short intro call with a facilitator helps us find your fit before you commit — and if cost is a barrier, just ask.
▶ Now enrolling · Saturdays
A structured, evidence-based group for people navigating trauma and substance use recovery.
Seeking Safety uses a curriculum-based format to build coping skills for trauma and addiction — specifically for people navigating both at once. Each session focuses on a safety topic, building practical tools for stabilization and day-to-day functioning. This is a closed group, meaning the same members attend for all 12 weeks.
This cohort is now enrolling and we're actively recruiting members. If it sounds like a fit, reach out to join the interest list and we'll be in touch as the start date is set.
Why group?
Individual therapy is powerful but one-directional. Group therapy adds something else — the experience of being witnessed by peers, not just a clinician. That changes things.
At $20–$30 per session, groups are a meaningful way to access structured, clinician-led care at a fraction of the cost of individual therapy.
Our groups are curriculum-based — not open-ended support circles. You leave each session with something concrete: a skill, a reframe, a tool.
Screening and a brief intake are required before attending. Start by submitting a consultation request and note which group you're interested in.