Our therapy groups are structured, clinician-led, and built for people who want skills and connection along with support.
Enrolling now
Now enrolling · Starts January 18
Steady ground, one skill at a time.
A skills group for trauma and substance use, worked on together instead of one at a time.
Seeking Safety is an evidence-based, present-focused group for people dealing with trauma and substance use at the same time. You don't have to tell your trauma story to be here. Each session centers on one safety skill, like grounding, setting boundaries, or asking for help, that you can actually use that same week. It's for anyone tired of hearing they have to fix one before they're allowed to work on the other.
A short intro call with Hannah helps us find your fit before you commit, and if cost is a barrier, just ask.
In session
In session · Closed cohort
Show up. Be seen. Live brave.
A courage-building group on vulnerability, shame resilience, and showing up wholehearted.
Based on the research of Dr. Brené Brown, Daring Greatly is for anyone tired of armoring up, when perfectionism, 'never enough,' or harsh self-talk runs the show. Together we build shame resilience and the courage to show up and be seen. You don't need a specific crisis, just a readiness to do the work.
A short intro call with a facilitator helps us find your fit before you commit. If cost is a barrier, just ask.
In session · Closed cohort through Dec 18
Fall. Get up. Try again.
A guided group for rising from a specific fall: reckon, rumble, and write a braver ending.
Based on the research of Dr. Brené Brown, Rising Strong is for when you've had a fall: a loss, failure, rupture, or setback you keep replaying. Together we reckon with the story, rumble honestly with it, and write a braver ending. It stands on its own, so there's no need to take Daring Greatly first.
A short intro call with a facilitator helps us find your fit before you commit. If cost is a barrier, just ask.
Interested in a future group? Tell us what you're looking for and we'll reach out when the next cohort forms.
Individual therapy is powerful but one-directional. Group therapy adds the experience of being witnessed by peers as well as a clinician, and that changes things.
At $30 to $45 per session, groups are a meaningful way to access structured, clinician-led care at a fraction of the cost of individual therapy.
Our groups follow a curriculum, so each session has a plan. You leave each session with something concrete: a skill, a reframe, a tool.
Screening and a brief intake are required before attending. Start by submitting a consultation request and note which group you're interested in.