Groups
Choose what fits right now. We are currently enrolling for a skills focused cohort, and we also offer an open support group for connection and community.
These groups are designed to be supportive and practical, with invitational participation and clear structure.
Now enrolling
Seeking Safety
- Saturdays, 2:00 PM to 3:30 PM
- 90 minutes
- 30 dollars per session
A structured, evidence based therapy group focused on building coping skills and stability for PTSD and substance use. This group is designed for consistent attendance and guided weekly topics.
- Clear structure with practical coping tools
- Focus on safety, stabilization, and day to day functioning
- Time limited cohort with consistent group membership
Screening and paperwork are required before attending.
Finding Community
- Saturdays, 10:30 AM to 11:30 AM
- 60 minutes
- 20 dollars per session
A low pressure therapy group for LGBTQIA plus adults seeking connection, belonging, and community. Participation is always invitational, and you can pass at any time.
- Build connection without pressure to overshare
- Practice boundaries, trust, and relational skills
- Supportive discussion with gentle structure
Card on file and paperwork are required before attending.
Specialty groups
The Daring Way
A deeper, curriculum guided group experience centered on courage, shame resilience, and meaningful change. Cohorts are offered at select times during the year.
- Structured cohort experience
- Best for clients ready for deeper work
- Request details to be notified of dates
We will share upcoming cohort dates and enrollment windows.