Trauma-informed · LGBTQ+ affirming · Houston Heights
Affirming, trauma-engaged care for individuals, couples, and groups — in person and online across Texas.
Our practice
At Houston Heights Therapy, we work with people who have often felt like they had to shrink themselves to fit — in other spaces, other relationships, other therapists' offices. You don't have to do that here.
We specialize in trauma, LGBTQ+ affirming care, and neurodivergent-welcoming therapy. Our clinicians bring warmth, clinical depth, and a genuine commitment to meeting you where you are.
Meet our therapists →
What we offer
Practical, affirming support for anxiety, ADHD, trauma, identity, and life transitions. In-person and telehealth.
Learn more →Evidence-based trauma processing that helps integrate difficult experiences and reduce trauma responses — grounded in neuroscience.
Learn more →Care that centers your identity without requiring you to educate your therapist. Affirming across the full spectrum of gender and sexuality.
Learn more →Structured groups for connection, recovery, and shared growth. A more approachable entry point into therapeutic space.
See current groups →Extended sessions for deeper, faster progress — ideal for those who want to do focused work in a concentrated format.
Learn more →We accept Aetna, BCBS, and Cigna. Self-pay $80/session. Sliding scale available. HSA/FSA accepted.
See full details →Getting started
Fill out our short consultation request form. It takes about 3 minutes and helps us make sure we're the right fit before you ever book a time.
After submitting, you'll go straight to our scheduling page to pick a time for your free 20-minute consultation — no waiting for a callback.
Meet your therapist, complete a short intake, and begin. Sessions are available in-person at our Houston Heights office or via telehealth.
Your therapists
LMSW · Supervised by Joe Lenhoff, LCSW-S
Hannah works with adults and adolescents (13+) navigating trauma, LGBTQ+ identity, addiction, and anxiety. Affirming, trauma-informed, and skilled in CBT, DBT, and EMDR.
LMSW · Supervised by Joe Lenhoff, LCSW-S
Ron specializes in trauma, addiction recovery, veterans' services, and major life transitions. Grounded and nonjudgmental, integrating ACT, CBT, and The Daring Way.
LMSW · Supervised by Joe Lenhoff, LCSW-S
Dami works with adults and couples navigating trauma, shame, and the weight of "having it all together." Integrating ACT, Meaning Reconstruction, and The Daring Way.
LCSW-S · Founder & Clinical Supervisor (TX #68290)
Joe is the founder and clinical supervisor of Houston Heights Therapy. He provides supervision to associate clinicians.
Our mission
We provide care for individuals, couples, and groups — with a particular focus on LGBTQIA+ clients, neurodivergent individuals, people of color, and those impacted by trauma.
Every person who comes to us deserves to feel seen, valued, and supported — not managed, not pathologized, not asked to fit a mold. That's the practice we've built.
Our office is in Houston Heights, and we offer telehealth across Texas for those who prefer to meet online or can't make it in person.
There's no perfect moment to start therapy. If you're here, that's enough. The consultation is free, it's 20 minutes, and there's no obligation.