Trauma-informed · LGBTQ+ affirming · Houston Heights
Affirming, trauma-focused care for individuals, couples, and groups. In person on Heights Boulevard, or online anywhere in Texas.
At Houston Heights Therapy, we work with people who have often felt like they had to shrink themselves to fit in other places, other relationships, and other therapists' offices. You don't have to do that here.
We specialize in trauma, LGBTQ+ affirming care, and neurodivergent-welcoming therapy. Our office is a converted bungalow on Heights Boulevard, a short drive from Montrose, Garden Oaks, and the rest of the Inner Loop. We also see people by telehealth anywhere in Texas.
Meet our therapists →
Practical, affirming support for anxiety, ADHD, trauma, identity, and life transitions. In-person and telehealth.
Learn more →Evidence-based trauma processing that helps integrate difficult experiences and reduce trauma responses.
Learn more →Care that centers your identity without requiring you to educate your therapist. Affirming across the full spectrum of gender and sexuality.
Learn more →Structured groups for connection, recovery, and shared growth. A more approachable entry point into therapeutic space.
See current groups →Longer sessions for focused work on specific goals, in a day or a few days instead of months.
Learn more →We accept Aetna and BCBS for individual therapy. Self-pay $140 intake, then $120/session (55 min), with sliding scale and HSA/FSA accepted on individual therapy. Couples therapy is self-pay only at $150 per 80-minute session.
Associate therapists are LMSWs practicing under the supervision of Joe Lenhoff, LCSW-S. These rates apply to new clients. Current clients continue at their existing rate.
See full details →Fill out our short consultation request form. It takes about 3 minutes and helps us make sure we're the right fit before you ever book a time.
After submitting, you'll go straight to our scheduling page to pick a time for your free 20-minute consultation, with no waiting for a callback.
Meet your therapist, complete a short intake, and begin. Sessions are available in-person at our Houston Heights office or via telehealth.
LMSW · Supervised by Joe Lenhoff, LCSW-S
Hannah works with adults navigating trauma, LGBTQ+ identity, addiction, and anxiety. Affirming, trauma-informed, and skilled in CBT, DBT, and EMDR.
LMSW · Supervised by Joe Lenhoff, LCSW-S
Ron specializes in trauma, addiction recovery, veterans' services, and major life transitions. Grounded and nonjudgmental, integrating ACT, CBT, and The Daring Way.
LMSW · Supervised by Joe Lenhoff, LCSW-S
Thunder works with adults navigating trauma, anxiety, and co-occurring substance use concerns. Affirming and trauma-informed, with a calm, steady presence.
LCSW-S · Founder & Clinical Supervisor (TX #68290)
Joe is the founder and clinical supervisor of Houston Heights Therapy. He provides supervision to associate clinicians.
We provide care for individuals, couples, and groups, with a particular focus on LGBTQIA+ clients, neurodivergent individuals, people of color, and those impacted by trauma.
Every person who comes to us deserves to feel seen, valued, and supported, without being managed, pathologized, or asked to fit a mold. That's the practice we've built.
Our office is in Houston Heights, and we offer telehealth across Texas for those who prefer to meet online or can't make it in person.
There's no perfect moment to start therapy. If you're here, that's enough. The consultation is free, it's 20 minutes, and there's no obligation.