We don't believe in siloing people into service categories. Most of what we do overlaps: trauma and identity, recovery and relationships.
Individual therapy is a 55-minute session that is only about you and what is going on in your life.
Our therapists use a trauma-informed, collaborative approach. We figure out together what helps, and adjust as we go.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy for trauma that works differently than talk therapy. Instead of just talking about what happened, EMDR helps your brain process and integrate traumatic memories so they carry less emotional charge.
Our approach integrates EMDR with Internal Family Systems (IFS) and narrative therapy, tailored to what feels safe and effective for you. We don't rush the process.
In affirming therapy, your identity is where we start from. Our clinicians have training and experience across the full range of gender identity and sexual orientation.
We work with LGBTQ+ clients on everything from identity exploration and coming out to minority stress, family ruptures, relationship dynamics, and the compounded weight of navigating hostile systems while also trying to just live your life.
Neurodivergent-affirming therapy starts from the premise that ADHD, autism, and other neurological differences are ways of being, with real strengths and real challenges, especially in a world not designed for them.
We don't try to make neurodivergent clients neurotypical. We help them understand themselves, develop strategies that fit how their brain works, and process the accumulated weight of masking, misdiagnosis, and systems that failed them.
Couples therapy at HHT helps two people understand themselves and each other more clearly, and decide together what they want to build from there.
We work with couples of all kinds: same-sex, different-sex, non-monogamous, long-term, and newly formed. We're affirming across relationship structures and don't operate from a "preserve the relationship at all costs" framework.
Couples work begins with a separate 80-minute individual session with each partner, focused on the relationship and what each person brings to it. From there we meet together. Every session, including each individual intake and every joint session, is 80 minutes at $150.
Couples therapy is self-pay only. Insurance does not cover relationship work unless one partner is given a mental health diagnosis, and we don't diagnose one person to make a couple's care billable. Paying directly keeps the work focused on the relationship.
Because couples therapy is self-pay and does not involve assigning a diagnosis, we do not provide superbills for relationship work.
The couples rate is the same for every clinician. If cost is a barrier, just ask.
Sometimes a 55-minute weekly session isn't enough. Intensives are extended sessions, from a couple of hours to several days, for deeper work than a weekly hour allows, especially trauma processing with EMDR or ART.
Each intensive is built around your specific goals. The format cuts down the check-in and wrap-up time of regular sessions, leaving more time for the work itself. They can be a good fit for people who feel stuck, want to accelerate progress, or are navigating a significant life transition.
The consultation is free and takes 20 minutes. Tell us what's going on and we'll help figure out what fits.