Trauma Therapy

The impact of trauma can linger in ways that affect emotions, relationships, and daily life. You don’t have to carry that weight alone. Trauma therapy provides a safe space to process your experiences, reclaim your voice, and move toward healing.

How Trauma Therapy Can Help:

  • Understand how trauma affects your thoughts, emotions, and body

  • Develop grounding and coping skills for triggers

  • Heal attachment wounds and rebuild trust in relationships

  • Address symptoms of PTSD, anxiety, or depression

  • Learn tools for resilience and recovery

  • Explore Complex PTSD and how this is different from traditional PTSD

Our trauma-informed care may include approaches such as EMDR, Internal Family Systems, and narrative therapy and are always guided by what feels safe and empowering for you.

Ready to begin?

Choose a time that works for you, or start with a quick consult.

Schedule a Session Free 15-min Consult