EMDR & Trauma Therapy

Our trauma-informed approach integrates EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), and narrative therapy—tailored to what feels safe, empowering, and effective for you.

The effects of trauma can echo long after the original event—shaping emotions, relationships, and your sense of safety in the world. You don’t have to face that alone. Trauma therapy offers a supportive space to process what’s happened, reconnect with your inner strength, and move toward lasting healing.

How Trauma Therapy Can Help:

• Understand how trauma impacts your thoughts, emotions, and body

• Develop grounding skills and tools for managing triggers

• Heal attachment wounds and rebuild trust in yourself and others

• Address symptoms of PTSD, anxiety, and depression

• Strengthen resilience and restore emotional balance

• Explore Complex PTSD and how it differs from single-event trauma