Substance Use & Recovery Therapy
Struggling with alcohol or drug use can feel overwhelming and isolating, but you don’t have to face it alone. At Houston Heights Therapy, we provide a safe, supportive space to explore your relationship with substances, understand the underlying factors that contribute to use, and build healthier ways of coping.
Our approach is nonjudgmental and trauma-informed. We recognize that recovery is not one-size-fits-all: for some, the goal may be complete sobriety; for others, harm reduction or regaining balance is the right path. Wherever you are, our therapists will meet you there.
In therapy, we may work on:
Identifying triggers and managing cravings
Healing from co-occurring concerns like trauma, anxiety, or depression
Building practical coping skills and relapse-prevention strategies
Strengthening support systems and improving relationships
Whether you think of it as addiction therapy, recovery counseling, or support with substance use, our goal is to help you reclaim your life with compassion and clarity. Healing and change are possible — and we’re here to walk alongside you.
