Frequently Asked Questions
General Therapy
Your first appointment is mostly about us getting to know each other. We’ll talk about what’s bringing you in, what you’d like to get out of therapy, and go over any questions you have. There’s no pressure to share everything all at once — it’s about finding a pace that feels safe for you.
Individual and couples sessions are 50 minutes. Group sessions run longer, usually 90–180 minutes depending on the group.
Both! We offer in-person sessions at our Houston Heights office, and we also provide HIPAA-compliant telehealth anywhere in Texas.
If you’ve been feeling stuck, overwhelmed, or just want support from someone outside your circle, therapy can be a really good fit. You don’t need to have everything figured out before you start — that’s what we’re here for.
Yes. You can book a session directly through our online portal. If you’d prefer to talk first, book a free 15-minute consult.
We’ll match you with an available therapist based on your needs and schedule. If you have a preference, let us know and we’ll do our best to accommodate.
Rates, Insurance & Payments
• Individual therapy: $150 with Joseph (LCSW-S) | $80 with our Associate Therapist (LMSW)
• Couples therapy: $200 with Joseph | $100 with Associate
• Group therapy: $30–$90 depending on group length and type
We also offer a free 15-minute consultation so you can see if we’re the right fit before committing.
Yes, we’re in-network with several major insurance providers. You can check our Insurance & Rates page for the current list.
Many clients pay out of pocket, and we can also provide a “superbill” that you can submit to your insurance company for possible reimbursement.
We keep a limited number of reduced-fee spots. Please ask during your consultation if that’s something you’d need.
We keep a card on file and charge after each session. We also accept HSA and FSA cards.
About the Therapists
Joseph is a Licensed Clinical Social Worker Supervisor with over a decade of experience. Our Associate Therapist is a Licensed Master Social Worker who meets with clients directly under Joseph’s supervision. Associates offer quality therapy at a lower cost.
Joseph meets weekly with our LMSW to review cases, provide support, and make sure clients are getting the best care possible.
It usually comes down to your preferences around cost, scheduling, and style. We’re happy to talk through options and help you find the best fit.
Inclusivity & Special Populations
Yes, absolutely. Our practice is affirming and welcoming to LGBTQ+ clients of all identities.
We do. We value and affirm neurodiversity and have experience supporting clients who are ADHD, autistic, or otherwise navigating neurodivergence.
Yes. We take a trauma-informed approach, which means we focus on creating safety, choice, and empowerment throughout the therapy process.
Logistics & Practical Details
Our office is in the Houston Heights neighborhood. You’ll find directions and our full address on the Contact page.
Yes — there’s free parking right in front of our building.
We ask for at least 24 hours’ notice to cancel or reschedule. Sessions canceled with less notice are charged at the full fee.
Yes, depending on therapist availability. Reach out to see what openings we currently have.
Yes. The space is ADA-compliant with accessible restrooms and entryways.
The Therapy Process
Most clients start with weekly sessions. Over time, some move to biweekly or monthly depending on their needs.
It really depends on your goals. Some people come for a few months, others stay longer. We’ll figure out what makes sense for you together.
• Individual: one-on-one with your therapist.
• Couples: working on relationship dynamics and communication.
• Group: connecting with others who share similar experiences, with therapist guidance.
Sometimes. If it feels helpful, we may suggest journaling, practicing skills, or trying exercises between sessions. It’s always collaborative.
The Daring Way™ at Houston Heights Therapy
Join the interest list
Tell us which cohort you’re excited about. We’ll email dates and enrollment info the moment it’s ready. This page also covers readiness, what to expect, and FAQs so you can make a clear choice.
Choose a cohort
Daring Greatly™ — Queer & UnmasQed
- Values, boundaries, and courageous vulnerability in a queer-affirming space.
- Skills for shame resilience and compassionate self-talk.
- Workbook + guided in-session practice.
Pricing (DG only): $800 total • $100 deposit reserves your spot (applied to total). No payment is due until dates are confirmed.
Rising Strong™ for Helping Pros
- Reckoning, rumble, and revolution—make meaning of hard stories.
- Designed for clinicians, educators, and helping professionals.
- Workbook, reflections, and between-session practices.
Interest only — pricing will be announced when enrollment opens.
The Gifts of Imperfection™ — Foundations
- Worthiness, authenticity, and self-compassion using the 10 Guideposts.
- Reduce perfectionism; practice boundaries and aligned living.
- Workbook + practices included.
Interest only — pricing will be announced when enrollment opens.
Am I a good fit?
Great signs you’ll thrive here
- You want a guided, skills-based program (not just an open process group).
- You’re ready to practice vulnerability with boundaries and try new behaviors between sessions.
- You value a LGBTQ+ affirming, neurodivergent-aware space.
- You can commit to 10 consecutive weeks and simple between-session practices.
- You want language for shame resilience and self-compassion.
It may not be a fit if…
- You’re currently in an acute crisis or need higher level of care.
- You’re seeking 1:1 therapy only at this time.
- You prefer an unstructured processing group over a curriculum.
- You can’t attend consistently or don’t have capacity for light between-session practice.
What to expect
- Interest form: tell us which cohort and scheduling preferences.
- Fit & logistics call: brief check-in to answer questions and review group agreements.
- Enrollment window: if dates work, you’ll receive the link to place a $100 deposit (DG only right now).
- Pre-work & welcome packet: short orientation, expectations, and workbook info.
- Week 1–10: 90-minute sessions; light between-session practices to integrate skills.
Pricing & deposit
Daring Greatly™ (DG): $800 total • $100 deposit reserves your spot and applies to your total. No payment is due until dates are confirmed.
- Payment options: pay-in-full or simple payment plan available once dates are released.
- Insurance: These cohorts are curriculum-based groups and are typically not billed to insurance. You may use HSA/FSA if your plan permits.
- Refunds: Deposits are refundable if dates change and you can’t attend or if you’re not a fit after the intake call.
Rising Strong™ and The Gifts of Imperfection™ pricing will be posted when those cohorts open for enrollment.
Accessibility & accommodations
- Our space is LGBTQ+ affirming and neurodivergent-aware; we welcome stimming tools, note-taking, and body-based regulation.
- Building access: ground-level entry; please tell us any mobility or sensory needs on your form.
- Materials: print and digital options when possible; please request large-print or specific font preferences in advance.
- We can offer quiet arrival and seating preferences—just let us know what works for your nervous system.
Safety & group agreements
- Confidentiality: what’s shared in group stays in group (with standard safety exceptions).
- Boundaries & consent: opt in/out of shares and exercises; we practice curiosity over persuasion.
- Brave space norms: name impact, repair when needed, honor intersecting identities.
- Attendance: please commit to the full 10 weeks; two or more absences may affect group flow.
FAQ
Is this therapy or a class?
It’s a facilitated, curriculum-based group using The Daring Way™ frameworks. It’s therapeutic, but not a replacement for individual therapy.
Can I use my insurance?
These are program cohorts and not typically insurance-billable. Many participants use HSA/FSA.
What happens after I submit the form?
We’ll email proposed dates and a link to schedule a brief fit call. If it’s a go, you’ll receive the deposit link (DG) to reserve your seat.
I’m nervous about groups. Is that normal?
Totally. We go at a humane pace, practice consent, and create structure so you’re never thrown in the deep end.
Is this group queer-affirming and trauma-aware?
Yes. Our practice centers LGBTQ+ and trauma-affected folks, with attention to neurodivergent needs and safety.
Still deciding?
Ready to begin?
Choose a time that works for you, or start with a quick consult.