Individual Therapy
Gentle, practical support for anxiety, ADHD, trauma, identity, and life transitions.
Learn more →Couples & Relationships
Attachment-informed care for communication, repair, and stronger connection.
Explore →Groups
Supportive spaces for shared growth. Sign up and connect now!
See groups →Reach Out 📞
Call us or send a message to share what’s bringing you in and what you’re hoping for.
Free Consult 💬
Schedule a 15-minute consultation to ask questions, talk through options, and see if we’re a fit.
Start Therapy 🧠
Begin your sessions either in-person at our Houston Heights office or through secure telehealth anywhere in Texas.
Our Mission
At Houston Heights Therapy, we provide affordable, affirming, and trauma-engaged care for individuals, couples, and groups. We specialize in supporting LGBTQIA+ clients, neurodivergent individuals, and those impacted by trauma, helping each person feel seen, valued, and supported on their path to healing.
Our mission is simple: to create a safe, welcoming space where you don’t have to face life’s challenges alone.
A Safe, Welcoming Space for Healing
From the moment you walk in, we want you to feel at ease. Therapy is about more than sessions — it’s about connection and care.
Supporting individuals, couples, and groups with trauma-informed, LGBTQ+ affirming care. Healing starts here.
Ready to begin?
Book a free 15-minute consult to see if we’re a good fit.