Individual Therapy
Gentle, practical support for anxiety, ADHD, trauma, identity, and life transitions.
Learn more →Trauma & EMDR Therapy
Eye Movement Desensitization Reprocessing (EMDR) therapy helps integrate overwhelming experiences, decrease trauma responses, and strengthens adaptive coping—grounded in neuroscience and proven clinical approaches.
Explore →Groups
Supportive therapy groups designed for connection, skill building, and shared growth. Learn more about Finding Community and future group offerings.
See groups →How It Works
Reach Out
Pick a time that works for you through our online portal.
Complete Forms
Fill out your secure intake paperwork before your first session.
Start Therapy
Begin your sessions in person or online with one of our therapists.
Our Mission
At Houston Heights Therapy, we provide affordable, affirming, and trauma-engaged care for individuals, couples, and groups. We specialize in supporting LGBTQIA+ clients, neurodivergent individuals, and those impacted by trauma, helping each person feel seen, valued, and supported on their path to healing.
Our mission is simple: to create a safe, welcoming space where you don’t have to face life’s challenges alone.
A Safe, Welcoming Space for Healing
From the moment you walk in, we want you to feel at ease. Therapy is about more than sessions — it’s about connection and care.
Supporting individuals, couples, and groups with trauma-informed, LGBTQ+ affirming care. Healing starts here.