A promotional image for Houston Heights Therapy featuring a stylized turquoise Zen circle against a colorful, abstract background of orange, yellow, and blue hues. The text reads 'Houston Heights Therapy' and 'Inclusive, Compassionate Therapy in Houston Heights'.
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Individual Therapy

Gentle, practical support for anxiety, ADHD, trauma, identity, and life transitions.

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Couples & Relationships

Attachment-informed care for communication, repair, and stronger connection.

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Groups

Supportive spaces for shared growth. Sign up and connect now!

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1

Reach Out 📞

Call us or send a message to share what’s bringing you in and what you’re hoping for.

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Free Consult 💬

Schedule a 15-minute consultation to ask questions, talk through options, and see if we’re a fit.

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Start Therapy 🧠

Begin your sessions either in-person at our Houston Heights office or through secure telehealth anywhere in Texas.

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Our Mission

At Houston Heights Therapy, we provide affordable, affirming, and trauma-engaged care for individuals, couples, and groups. We specialize in supporting LGBTQIA+ clients, neurodivergent individuals, and those impacted by trauma, helping each person feel seen, valued, and supported on their path to healing.

Our mission is simple: to create a safe, welcoming space where you don’t have to face life’s challenges alone.

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A Safe, Welcoming Space for Healing

From the moment you walk in, we want you to feel at ease. Therapy is about more than sessions — it’s about connection and care.

Cozy living room with colorful hexagonal wall decor, a green armchair, a glass coffee table, a brown sectional sofa with decorative pillows, a patterned area rug, a side table with a lamp, and large windows with white curtains and greenery outside.

Supporting individuals, couples, and groups with trauma-informed, LGBTQ+ affirming care. Healing starts here.

Schedule a Session

Ready to begin?

Book a free 15-minute consult to see if we’re a good fit.