Individual Therapy
Gentle, practical support for anxiety, ADHD, trauma, identity, and life transitions.
Learn more →Couples & Relationships
Attachment-informed care for communication, repair, and stronger connection.
Explore →Groups
Supportive spaces for shared growth. Sign up and connect now!
See groups →How It Works
Reach Out
Pick a time that works for you through our online portal.
Complete Forms
Fill out your secure intake paperwork before your first session.
Start Therapy
Begin your sessions in person or online with one of our therapists.
Our Mission
At Houston Heights Therapy, we provide affordable, affirming, and trauma-engaged care for individuals, couples, and groups. We specialize in supporting LGBTQIA+ clients, neurodivergent individuals, and those impacted by trauma, helping each person feel seen, valued, and supported on their path to healing.
Our mission is simple: to create a safe, welcoming space where you don’t have to face life’s challenges alone.
A Safe, Welcoming Space for Healing
From the moment you walk in, we want you to feel at ease. Therapy is about more than sessions — it’s about connection and care.
Supporting individuals, couples, and groups with trauma-informed, LGBTQ+ affirming care. Healing starts here.
Ready to begin?
Choose a time that works for you, or start with a quick consult.